Statistics in the UK show that around 1 in 7 couples have difficulty conceiving in their first year of trying. If you happen to be experiencing this, you may be starting to think of getting advice from your GP about tests and investigations. But many people have come through a barrage of tests only to be told that they don’t identify any specific cause. This is known as ‘unexplained infertility’ and IVF will usually be the recommended course of action. But this may not give you the result you want, often because your fertility health is not at the right levels to conceive.

There is another way

But what if you discovered another way that gave you back your understanding of your fertility health and gave you the knowledge of how to become fertility healthy? Well, there is. At my clinic I have helped many couples rejuvenate their fertility health, leading to a healthy and full-term pregnancy.

If you are having problems getting or staying pregnant it might surprise and inspire you to learn that you really can get pregnant naturally once you fully understand your fertility health. That understanding comes through tracking a few simple body measurements.

What is tracking?

When I work with women wanting to get pregnant, we start by charting your current fertility health. You will be provided with a fertility chart to fill in and there are a few simple measures you take throughout your menstrual cycle. They are:

  • Your daily Basal Body Temperature (BBT)
  • Your cervical mucus

You also note down fertile signs, the dates of intercourse, menses symptoms and diet and exercise regimens you may be following. This provides the vital baseline from which we can assess your current fertility health status and monitor your improvement.

From this valuable data, I can assess your fertility health and see what might be standing in the way of a successful pregnancy. These obstacles can then be addressed with lifestyle changes and one or more different treatments. From the analysis of your data I am able to recommend a specific course of action that is tailored to you.

By continuing to track, we will be able to see improvements and changes in your fertility and fine-tune your plan to greatly improve your chances of conceiving and have a healthy pregnancy.

A return to optimum fertility health – Hannah’s story

Hannah came to my clinic after two traumatic miscarriages. Here is her story in owns words:

Cambourne Acupuncture has extensive experience in helping people become fertility ready and is a member of the Acupuncture Fertility Network.

If you would like a free initial consultation to discuss your fertility health needs, then do get in touch with us to find out how you can start tracking your cycle and get a fine-tuned course of treatment unique to you.

What is infertility

Infertility is where the reproductive system is not working at optimum levels and is defined as not be able to conceive after twelve months of trying.

It is more common than we assume too. There are a million recorded cases of infertility each year. Some are first time attempts to conceive and have been unable to (primary infertility), and some are where a person has been pregnant before but is struggling to conceive again (secondary fertility).

Causes of infertility

There are several reasons why people are finding it difficult to conceive and I think it’s a good idea to break them down here.

In women, the causes can be:

  • Abnormalities in the uterus
  • Sexually transmitted infections
  • Ovulation irregularities
  • Conditions such as Polycystic ovary syndrome and endometriosis
  • Overexposure to certain chemicals
  • Some medication

In men, the causes can be:

  • Low sperm count
  • Overexposure to certain chemicals
  • Medication
  • Smoking
  • Sexual issues such as premature ejaculation and erectile dysfunction

Having exhausted all these possibilities, sometimes the cause is frustratingly unexplained. If you are still trying for a baby, you may start to think about IVF (in vitro fertilisation).

How IVF works

IVF is a medical procedure that takes sperm and eggs and fertilizes them in a laboratory. For men, your sperm is collected and the healthiest and most active are selected. For women, the process is a little more complicated. You will be given medication to suppress your periods so medication to boost your egg supply can be more effective.  You will be given regular injections of hormones to support this process. Your eggs are then collected and fertilised before being transferred to your womb.

Support advice from your consultant

Typical advice for self-care during IVF is rest, gentle exercise and a balanced diet as free from chemicals as possible. Diet also affects sperm health, so it’s important for men too. Supplements might also be recommended.

How can acupuncture support your IVF programme?

Acupuncture can form an important part of your fertility treatment. It has become very common for many people alongside IVF. Treatment at my clinic will ensure your body is in the best possible condition for good fertility health.

Acupuncture helps by encouraging good blood flow to your reproductive organs and helps you to relax as you go through the IVF treatments. As well as acupuncture, we offer advice on relaxation techniques and yoga exercise to help you to feel more relaxed during your IVF cycle.

Research has shown that acupuncture before and after embryo transfer significantly improves pregnancy success, with a success rate improvement of 65%. We would recommend that you start your acupuncture treatment a few months before your IVF cycle to work on any minor health issues that can help to support a successful and healthy pregnancy.

And of course, our clinic is in a perfect location to support your IVF treatment, being only ten minutes away from Bourn Hall IVF Clinic and twenty minutes away from Cambridge IVF.

We are members of the British Acupuncture Council and you can find out more about the effectiveness of acupuncture treatment on their information page (https://www.acupuncture.org.uk/a-to-z-of-conditions/a-to-z-of-conditions/6612-female-fertility-ivf-briefing-paper.html)

Acupuncture on Embryo Transfer Day  – Nicky’s story

I was approaching 39 and my GP referred me to a consultant to check things out who found nothing wrong. It was suggested that, due to my age, the best possible chance of getting pregnant was IVF treatment. I had to travel to Bourn Hall clinic from Jersey for the final stage of the treatment and had researched the effects of acupuncture pre and post embryo transfer. I came across Jane who is just 10 minutes from Bourn Hall.

She was so lovely and empathetic. She made me feel totally confident in her ability to help and she treated me before and after the embryo implantation.

Then came the best news of all: my positive test result, followed by an early scan to confirm the heartbeat. I couldn’t wait to tell Jane and she knew before any of my close friends and family!

Acupuncture to support IVF – Lizzie’s story

My husband and I knew we needed IVF to conceive again. We had been through the works in the US when trying for our firstborn and we knew the reality of our situation.

Acupuncture paved the way for my body and mind to accept what was necessary with IVF and feel like I was doing something very positive in the light of so much of the unknown. And it worked!

When it came time to try for number 2 here in the UK, I was adamant about including acupuncture as a main ingredient for our success. Jane’s proximity to Bourne Hall was ideal for the procedures and treatments we wanted to coordinate.

Jane was incredibly accommodating. We were called to the clinic very quickly one morning to have the egg transfer, two days earlier than planned. Jane stopped everything to meet with us that day so we could have acupuncture after the procedure.

Jane is fun we bonded immediately and I loved talking with her. We found out we were pregnant after one cycle of IVF and treatment from Cambourne Acupuncture. And then we found out it was twins!

The babies are due in 2 weeks and we couldn’t be more thrilled. We truly believe our success – our double success – is due to Jane’s work in helping my body prepare for IVF, the result of modern medicine and traditional medicine working successfully side by side.

Thank you Jane. You have given us so much! We are so, so grateful!  

If you would like to explore the possibility of receiving support from our clinic as you go through your IVF treatment, then please do get in touch by calling for an initial consultation, to arrange how the clinic can help.

Improving fertility health for women

What is Secondary infertility?

Infertility is diagnosed when a couple are unable to conceive for a year or more and secondary infertility (as opposed to primary infertility), means that you have been pregnant before, but are struggling to conceive again.

Many people seek help to conceive if they feel they are having difficulties, via conventional and traditional medicine routes. The help we provide at Cambourne Acupuncture can certainly be a part of your journey towards conceiving.

Causes

The reasons for infertility fall into seven areas:

  • Ovulation disorders such as Polycystic Ovary Syndrome (PCOS), Primary Ovarian Insufficiency (POI) and thyroid issues.
  • Uterus or fallopian tube problems including endometriosis, fibroids and abnormal shape of the uterus.
  • Surgery, in particular when a mother has a C-section. Scarring can occur in the uterus which can lead to the surface being inflamed and difficult for embryos to embed.
  • Treatments and medications for chronic and acute conditions, most notably chemotherapy and radiotherapy which can reduce fertility.
  • Infections can also cause inflammation and blocked fallopian tubes.
  • Autoimmune disorders which may cause inflammation because of the body attacking itself.
  • Age is also a contributing factor, with studies showing that a women’s fertility decreases from 30 and significantly from 40.

Sometimes, though, there are no obvious reasons why you are having difficulties getting pregnant. These unexplained reasons can be the most frustrating of all. These conditions, whichever you may have, can be stressful enough without the added complications of unsuccessfully trying to conceive. But help is at hand.

Conventional ways of treating infertility

Before we explore how our methods can greatly increase your chances of conceiving, let’s take you through what medical treatment you may expect. If you are not ovulating regularly enough, pharmaceuticals may be prescribed to help normalize your cycle. Beyond that, you may be advised to have surgery (to treat endometriosis, for example, or to remove scarring from a C-section). Of course, we all know of IVF and this can seem like the last resort for people. It can also be a long, emotional and complicated process and the chances of conceiving may be no better than without it.

How can acupuncture and Chinese herbal medicine improve your fertility health?

Here at the clinic, we work from a principle that a successful pregnancy happens when a couple are ‘fertility healthy’.  We specialise in a combination of acupuncture and traditional Chinese medicine and this is particularly effective with fertility problems.  We are experts in using fertility charts to discover hidden blocks to your ability to conceive. Our programme of treatment will ensure your body is at optimum levels of fertility.

The physical and emotional strain and stress on your body is a major factor in the whole process of trying to get pregnant. We can help relieve that stress as part of your individualized programme.

We are members of the British Acupuncture Council. For more information on how acupuncture can help in relieving infertility, click here to go to their information page.

Vicki’s experience of getting pregnant during treatment at our clinic

“We had been trying for three years to conceive. We didn’t think we’d have any problems as I had fallen pregnant the first time after only a couple of months. After many tests it was discovered that I had PCOS.

I went through a whole host of emotions from guilt and heartache to frustration and anger. After searching for answers, I found Jane’s website and phoned her. Within the first consultation, I found Jane so empathetic and was amazed that for the first time a professional said to me ‘I don’t see any reason why you shouldn’t be able to conceive again’. I followed all Jane’s advice and she was a constant support.

I would recommend Jane without hesitation. She always provided me with consistent advice and I’m so thankful to her for all her support before and during my pregnancy.”

If you are struggling to conceive or have been diagnosed with any conditions that may hamper your fertility, do not hesitate to call me for an initial conversation to see how I can help you.

Miscarriage is not something that is spoken about readily and in the open.

Certainly, people who have miscarriages find it difficult to talk about the experience. The loss of a pregnancy can be devastating and it doesn’t seem like there is a person in the world who understands. It’s normal to feel a whole host of emotions if this happens to you.

Symptoms range from cramps and spotting to full contractions and labour. The emotional consequences are ones of grief, shame and inadequacy.

The experience can impact the whole family.

Why they happen

Around twenty percent of all pregnancies end in miscarriage and can happen in the first three months of pregnancy.

The causes are many and include irregular hormone levels in the mother, some infections, abnormalities in the womb and certain medications. Smoking also increases the risk, as does alcohol and drug use.

You may not find out the exact cause of your miscarriage and it is quite common for medical tests to fail to explain the reasons why.

Most miscarriages can’t be prevented, but a nutrient rich diet low in refined carbohydrate and moderate exercise helps keep you healthy and well.

Not consuming certain foods and drinks are a good idea too. Alcohol, coffee and inflammatory foods should be avoided.

Thinking about getting pregnant again

After a miscarriage, many people will be anxious about getting pregnant again. Having doubts is normal, as you may feel that you could miscarry again. Taking time to think about your decision and discuss it with your partner is important, as it can take a toll on your emotions and mental health.

Rest and relaxation are the most important aspect of recovery and are often overlooked. The body after a miscarriage needs to time to heal.

How acupuncture and Chinese herbal medicine can help in recovery and for future pregnancies

We practice gentle treatment for future pregnancies by combining carefully selected traditional herbal medicine and targeted acupuncture at our clinic.  Combining the two gives real strength to the treatment. Together they can help your body recover after a miscarriage by rebalancing your hormones and regulating your periods. They can also help bring strong blood-flow back to your womb and abdomen.

Treatment and lifestyle advice are intended to support each stage of a woman’s ovulatory cycle, since a woman’s chemical balance changes from week to week.

We also use temperature charting to access the health of a woman’s cycle. This is how minor abnormalities in a woman’s cycle are observed.

Some real-life success stories

Collette

Collette had had two consecutive miscarriages and feared she would never have children. When she booked an appointment at Cambourne Acupuncture, she was, in her own words “a broken lady”.

She goes on to say that “after treatment with Jane, my next pregnancy was to be a success and I finally got my rainbow baby. What [Jane] can do for you is priceless. Thank you so much for your help and support”.

Hannah

If you’ve had a miscarriage, or have been having difficulty getting pregnant, please do get in touch and we can discuss how we can help. You can click on the contact us tab to find out more, or you can book an appointment. We are currently offering a free consultation with your first appointment.